Breastfeeding Twins
Breastfeeding can feel overwhelming when you are having to feed two little ones, but it can also be a deeply rewarding experience with the right preparation, positioning, and support system. In this article, we will look at 5 helpful tips for breastfeeding twins so that you can navigate your breastfeeding experience with confidence.
1. Establish a Routine Early On
In the first few weeks, things can be a bit unpredictable, but by establishing a routine early on, you can make your feeding times feel much smoother. Some nursing mothers feed their babies on a fixed schedule while some do so on demand as they show signs of hunger. But according to the American Academy of Pediatrics, the golden rule is to feed both twins at the same time. By synchronizing their feeding schedules, you can create more time for yourself and ensure that they both receive adequate care. At first it may seem challenging but over time it becomes easier as you get used to positioning and latching.
2. Alternate Between Babies
When feeding your twins, it is often recommended that you switch sides between feedings to ensure that both babies receive adequate milk production and stimulation. Breastmilk consists of both foremilk and hindmilk and both are essential components of healthy feeding. By switching breasts between feedings, you allow both babies to get an equal amount of foremilk and hindmilk. You also encourage symmetrical development of your babies’ neck muscles by switching angles. Consider using a twin breastfeeding pillow to support both babies simultaneously. These U-shaped or crescent-shaped pillows have been designed specifically for tandem feeding to allow for a more comfortable breastfeeding experience.
3. Find The Right Position Through Trial and Error
When breastfeeding twins, it is essential to find the right position and this position may change as your babies grow. In order to find the right position you will have to try different positions to see what works best for you. Some positions that are highly recommended are the Double football hold, Double cradle hold, and the laid-back position:
- Double Football Hold: In this position, each baby is tucked under each of your arms along the torso while feeding. This position is quite popular because it allows you to have more control over each baby’s latch.
- Double Cradle Hold: In this tandem nursing position, both babies lie across your upper body in a cradle hold in each arm. This position works well if you have assistance with getting both babies into place.
- Laid-Back Position: This position allows for more comfort. By laying back and allowing your babies to lie down diagonally across your torso, they can latch more naturally as they feed and you can minimize any strain on your arms or back.
Final Thoughts
Breastfeeding twins comes with its own share of challenges, but it does not have to feel like a full-time job. With the right techniques, and a strong support network, you can successfully breastfeed your twins and provide them with the best start in life. Remember that patience is key and every journey is different, so listen to your heart, but seek one-on-one guidance.
A lactation consultant who has experience with multiples can provide you with guidance and support along your breastfeeding journey. You can also reach out to online and in-person support groups for encouragement and tips from others who are going through the same experience. We hope you found this article informative, please don’t forget to share. You may also be interested in a previous article with 5 essential tips for pumping and breastfeeding success.
Sources
www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Feeding-Twins-on-a-Schedule.aspx
