Which Breastfeeding Position is Right for You?
Breastfeeding is a unique journey, filled with tender moments that can also be messy sometimes. But finding the right breastfeeding position can make all the difference! The way you hold your little one can impact everything from comfort to latch quality, making the experience much smoother for you and your baby. In this recent article, we will take a look at 4 of the most recommended breastfeeding positions for newborn feeding.
1. The Cross-Cradle Hold
The Cross-Cradle Hold is a slight variation on the cradle hold that is more often recommended for newborns. A 2023 study showed that the cross-cradle breastfeeding position is better in terms of maternal comfort and latch score than the cradle breastfeeding position. In the Cross-Cradle hold position, you support your baby with the opposite arm from the breast they are nursing on. Your hand will carefully hold their head from beneath, guiding them to latch correctly. This position gives you better control over your baby’s head, making it good for newborns still mastering their latching skills. You can also use a breastfeeding pillow to help support your arms and keep your baby at breast level.
2. Football or Clutch Hold
The next position is called the football, and it is easy to see why. In this hold, your baby is tucked under your arm like a football. Their body should be supported along your side, and their head should be resting in your hand. But remember to make sure your baby’s legs are tucked close to your body, and you can also use a pillow for extra support. The Football Hold is recommended for moms who are recovering from a C-section because it helps to keep weight and pressure off the incision area of the abdomen. It can also be used in tandem nursing.
3. Side-Lying Hold
The Side-Lying Hold allows for more rest while nursing, especially if you are not getting enough sleep. This position involves lying on your side with your baby facing you, allowing for a more relaxed feeding experience. This is especially true during nighttime feeds, where you may not wish to sit fully upright. It allows for an easier latch and is also recommended for mothers who are recovering from cesarean delivery.
4. Laid-Back (Biological Nurturing) Hold
Last but not least we have the laid-back hold. This relaxed position lets you recline with your baby lying tummy down on your chest, using gravity to help with latching. Just ensure that you are comfortably supported and let your baby find a natural and comfortable latch. It keeps you comfortable by reducing strain on your back and shoulders and you can also use a pillow behind your back for extra support. UNICEF recommends this position if your little one has difficulty latching or is restless and crying.
Finding the Right Position For You and Your Baby
Every mom and baby duo is totally unique, and the best position is whichever one works best for you both. However, there are a few things to keep in mind when figuring out the best hold, including:
- Comfort: Avoid straining your (or your baby’s) neck, shoulders, or arms.
- Latch Quality: A deep latch prevents soreness to your nipples and ensures efficient milk transfer.
- Your Unique Needs: Finding the right nursing position is all about finding what works best for both you and your baby. Every little one is different, and so are you! Newborns with reflux may be more comfortable in upright positions, while moms with larger breasts might find laid-back nursing easier. It may take some trial and error, but keep experimenting with different holds until you discover what feels right for you both. You’ve got this!
Breastfeeding, like anything post-partum, is a learning curve. However with patience, the right positioning, and a little experimentation, you and your baby will find your perfect rhythm. If you found these tips helpful, please check out our other article on 5 essential tips for pumping and breastfeeding success and like, subscribe, and share this article to support other new moms on their breastfeeding journey!
Sources
- UNICEF. (2021). Breastfeeding positions. Retrieved from https://www.unicef.org/parenting/food-nutrition/breastfeeding-positions
- La Leche League USA. (2021). Lie back and relax: A look at laid-back breastfeeding. Retrieved from https://lllusa.org/lie-back-and-relax-a-look-at-laid-back-breastfeeding/
