Nipple pain from breastfeeding can be avoided
Nipple pain from breastfeeding is the number one reason for early weaning and for mothers not meeting their breastfeeding goals. But can sore nipples be avoided? In the majority of cases with a healthy, full-term baby, the answer is YES. Below are 3 simple actions that you can take to help you achieve a pain-free latch at the breast.
3 Simple actions to achieve a pain-free latch at the breast
1: Keep the baby's nose opposite your nipple
Remember that regardless of the breastfeeding position (cradle hold, football hold, side-lying, laid-back position, etc.), your baby’s nose should always be directly opposite your nipple to ensure a good latch.
2. Open up the baby's airways
Tickle the top lip of your baby (that cute vertical groove is called the philtrum) with your nipple. This will cause the baby to open wide and tip his or her head back into the “sniff position”. This opens up their airway for better breathing. Remember to wait for the baby’s mouth to open, the head to tilt, and the tongue to extend all at the same time before you place the baby onto your breast.
3. Create more breathing space for the nose
Quickly place the baby onto the breast. The baby’s body should be “hugging” yours which then allows you to bring the baby’s bottom closer to your ribs. This creates more breathing space for the nose and allows for even more comfort.
One last tip...
Lastly, remember that the latch should look asymmetric or uneven, with the chin indenting the lower portion of your breast. More of the dark area surrounding your nipple (the areola) should be in the baby’s mouth on the chin side of the latch, and less on the nose side.
In my previous post, I talked about How to put on nipple shields in 4 simple steps. In another post, I will be talking about what to do if the latch is painful… SAVE THE NIPPLE!!
Do you still need help?
Breastfeeding Perspectives provides virtual consults for nursing problems. Feel free to schedule a consult today so we can assist you.
