Many Mothers Experience Cramps When Breastfeeding
Many mothers report experiencing breastfeeding cramps which are often accompanied by serious discomfort and pain. This can be very shocking and unsettling for new mothers, especially when intertwined with the other physical and mental challenges that are experienced during postpartum. In this article, we will provide more clarity on what breastfeeding cramps are, as well as the causes and ways to cope with them during your postpartum recovery period.
What Are Breastfeeding Cramps?
Breastfeeding cramps, also known as nursing cramps or afterpains, are uterine contractions experienced by some women while breastfeeding. These contractions typically occur during the first few days to weeks after childbirth and are more pronounced during breastfeeding sessions. These cramps are often more intense during the first few days after delivery and gradually subside over the following weeks. Women who breastfeed may experience more pronounced afterpains compared to those who do not breastfeed or have already weaned their infants. They are usually caused by involution and oxytocin release.
Involution and Oxytocin Release
After childbirth, the uterus undergoes a process called involution, where it gradually contracts back to its pre-pregnancy size. This process of involution leads to the cramping sensations that are felt. The uterine contractions of involution are triggered by oxytocin which is also called the “bonding hormone.” The act of breastfeeding stimulates oxytocin release which causes uterine contractions. It also plays a crucial role in milk let-down while strengthening the maternal-infant bond.
Women who have had multiple pregnancies also tend to experience stronger afterpains during breastfeeding. This is because the uterine muscles may have become more stretched and lax with each subsequent pregnancy, requiring more intense contractions to return to their original state.
3 Ways to Cope with Cramps When Breastfeeding
1. Try Other Positioning Methods: Experimenting with different breastfeeding positions can help alleviate discomfort. Try lying on your sides or using supportive pillows to reduce the intensity of your cramps.
2. Apply A Warm Compress: By applying a warm compress, you can soothe the tensed muscles. Try massaging the lower abdomen in circular motions during breastfeeding sessions to help relax your tense muscles and alleviate cramps.
3. Speak with A Lactation Consultant: Since everyone’s situation is unique, It is essential to consult with a lactation consultant for more personalized guidance to help you cope with your breastfeeding cramps.
Final thoughts
Breastfeeding cramps are a normal part of the postpartum experience for many women, although they may seem painful or uncomfortable. Breastfeeding cramps may vary in intensity from woman to woman, but they typically diminish over time as the uterus returns to its pre-pregnancy size. Remember to drink a lot of warm water to relax your muscles and reduce the intensity of your cramps. But it is still important to seek support from a healthcare provider and fellow mothers who can provide you with practical tips and reassurance during this period.
We hope you found this article helpful. Please don’t forget to share. You may also be interested in a previous post with 5 common problems that breastfeeding mothers face.
