Breastfeeding & Retinol
Retinol is an ingredient that is commonly found in skincare products because of its effectiveness in improving skin texture, treating acne, and reducing wrinkles. It is well-known for its miraculous ability to maintain clearer, youthful, and smoother skin. However, fewer people are aware of the potentially dangerous effects that it may have on the breast milk of lactating mothers. One question that people often ask is if retinol is harmful for breastfeeding mothers. So in this article, we will provide more clarity on the effects of breastfeeding and retinol.
What is Retinol?
Retinol is a form of vitamin A that can be plant-based, animal-based, or synthetically made. It is used to create a variety of topical aesthetic treatments from creams, to gels, and serums. When applied, it is absorbed beneath the skin where it helps to boost the production of healthy skin cells, and collagen which is a protein that reduces fine lines and wrinkles on the skin. Retinol should not be confused with retinoids. Instead, retinol can be considered a subcategory of retinoids that is not as potent but still harmful for breastfeeding mothers and women with certain skin conditions.
The Effects of Retinol on Breastfeeding Mothers
When retinol is applied to the skin, it has some miraculous effects. However, it could also have some disastrous effects if it is transferred through the bloodstream and into the breast milk. There is limited scientific data on the extent to which retinol is excreted into the breastmilk, but we know that it can lead to serious developmental defects if an infant consumes the milk. Even if it is in small quantities, it could disrupt the normal growth and development of a child, so most dermatologists and experts would not recommend it for breastfeeding mothers.
However, you don’t have to feel like you can no longer treat your skincare issues. Below are some safer alternatives to retinol that you can consider.
Safer Alternatives to Retinol for Breastfeeding Mothers
1. Bakuchiol
Bakuchiol is a good alternative to retinol that is safer for breastfeeding moms who are looking for a more natural solution. According to a study by the British Journal of Dermatology, Bakuchiol has the ability to significantly decrease wrinkles and hyperpigmentation. It is a natural ingredient that has been used in both Indian and Chinese medicine for centuries.
2. Azelaic Acid
If you are looking for a safer alternative to reduce bumps and skin inflammation then Azelaic Acid might be a better option. It is a naturally occurring acid that is found in grains like wheat and barley. It is also known for its effectiveness in treating a variety of skin concerns from acne to hyperpigmentations. Some experts recommend azelaic acid as a safer alternative to retinol but unfortunately, there are not enough scientific studies to determine if there may be other risks associated with this substance.
3. Peptides
Another ingredient to consider is peptide. Peptides are short chains of amino acids that aid in the production of proteins like collagen and elastin. They provide substantial anti-aging and skin-renewing benefits and by incorporating peptide-based products into your skincare regimen, you can achieve healthier and more youthful-looking skin without the risks that are associated with retinol.
Final Thoughts
Retinol is a powerful ingredient with multiple benefits for the skin, however, it is not recommended for use during the sensitive stages of childbirth and breastfeeding. There is not enough scientific data on the effects of retinol when it is absorbed into the breastmilk but we recommend mitigating risk by avoiding it altogether and considering safer alternatives such as bakuchiol or peptides. However, it is still best to conduct further research on these substances and consult with a certified healthcare provider or dermatologist to determine the right solution to solve your personal skincare issues.
We hope you found this article insightful. Please don’t forget to share with a friend. You may also be interested in a previous article on Mint and Breastfeeding.
Sources
https://www.verywellfamily.com/can-breastfeeding-women-use-retinol-5197496
https://my.clevelandclinic.org/health/treatments/23293-retinol
https://www.harpersbazaar.com/uk/beauty/skincare/g43835820/retinol-alternatives
