Mindful Musings

A breastfeeding blog with helpful resources, tips & inspiration for new and expecting mothers.

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3 Pump and Dump Breastfeeding Myths Debunked

In this article, we talk about what the popular phrase, “pump and dump” means and debunk 3 popular myths that are associated with this practice.

April 13, 2025 No Comments

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World Health Day 2025

In this recent article for World Health Day, we shed light on the state of maternal and infant Mortality as well as ways you can show support for a brighter and more equitable future.

April 6, 2025 No Comments

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Measles in Infants: Protecting Your Baby

In this recent article, we shed light on the measles outbreak, especially in Texas, and steps that can be taken to protect your baby from this contagious disease.

March 31, 2025 No Comments

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3 Effective Exercises For The Third Trimester

The third trimester marks the final stretch of pregnancy, spanning from week 28 until birth. During this phase, expecting parents may experience a variety of physical and emotional changes. Let’s explore some safe but effective exercises to help you navigate.

March 24, 2025 No Comments

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5 Inspirational Quotes for Women’s History Month

For the 3rd and final part of our Women’s History Month series we will share 5 inspirational quotes to inspire women.

March 16, 2025 No Comments

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Celebrating Inspirational Women

In this 2nd article of our Women’s History Month Series, we highlight 3 more inspirational women who have changed the world

March 9, 2025 No Comments

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Honoring Women’s History Month 2025

As we enter Women’s History Month, let’s shed light on some of the most amazing women who have touched our hearts and shaped our world.

March 3, 2025 No Comments

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4 Breastfeeding Positions for Newborns

Struggling to find the right breastfeeding position? Let’s talk about 4 of the best positions for newborns so you can find the perfect fit for you and your baby.

February 22, 2025 No Comments