lean-expectations-logo-e1429547760794Kathy is a Certified Health Coach, providing research-based information on nutrition, exercise and self-care during pregnancy and breastfeeding.  Here are just some of the topics you can discuss in a consult with Kathy:

  • Meal Planning and Cooking
  • Pantry Make-over
  • Health Preparation During Pregnancy
  • Eating Right During Pregnancy and Breastfeeding
  • Living Right During Breastfeeding
  • Dr. Sears’ 7 Baby B’s: Parenting Tips for a Healthy Start
  • Making Mommy Time