Kathy is a Certified Health Coach, providing research-based information on nutrition, exercise and self-care during pregnancy and breastfeeding.  Here are just some of the topics you can discuss in a consult with Kathy:

• Meal Planning and Cooking
• Pantry Make-over
• Health Preparation During Pregnancy
• Eating Right During Pregnancy and Breastfeeding
• Living Right During Breastfeeding
• Dr. Sears’ 7 Baby B’s: Parenting Tips for a Healthy Start
• Making Mommy Time