Kathy is a Certified Health Coach, providing research-based information on nutrition, exercise and self-care during pregnancy and breastfeeding. Here are just some of the topics you can discuss in a consult with Kathy:
- Meal Planning and Cooking
- Pantry Make-over
- Health Preparation During Pregnancy
- Eating Right During Pregnancy and Breastfeeding
- Living Right During Breastfeeding
- Dr. Sears’ 7 Baby B’s: Parenting Tips for a Healthy Start
- Making Mommy Time