Mindful Musings

We wish you a happy new year, with a heart full of joy, a soul full of peace, and a life full of blessings.

At Breastfeeding Perspectives we just want to wish you and your family a happy holiday season and a joyful new year!

In this recent article, we will talk about what The Lactation Network is and how they are creating a more inclusive restaurant experience for postpartum families.

Curious about nursing while pregnant? For most, it’s safe and doable, but every journey is unique. From understanding your body’s needs to managing potential challenges like milk supply changes or fatigue, this guide dives into what you should know so you can make the choice that’s best for you!

Let us shed more light on post party anxiety and how it affects women going through the ups and downs of child birth.

Can you drink alcohol while breastfeeding? Let us debunk the myths, and shed light on the risks associated with drinking while breastfeeding.

By establishing healthier sleep routines and practices, you can balance the needs of both you and your baby. Let’s talk about best practices for breastfeeding and sleep.

For most parents, the countdown to the birth of a baby is filled with excitement, however, for many families around the world, that countdown is cut short, filled with worry, and the struggle for survival. Let us shed light on their journeys.

In this recent post, we talk about the properties of ashwagandha, an ancient adaptogenic herb used to manage sleep and stress. Is it safe for breastfeeding mothers? Let’s find out.

In this recent article, we explore the effects of anesthetics and pain medications and provide you with helpful tips for comfortable feeding after a C-Section.